Event #9 - Urban Retreat - F.E.A.R
Time & Location
About the event
I’m super excited to announce that Equilibrium The Holistic Living Project is joining forces for the first time with certified Wim Hof Method instructor, Kym Burls to bring you a full-day urban retreat. You won’t want to miss this day of exploring the ‘f word’ and (re)discovering the power that lies within you.
Fear is something we have all faced and will face again. Whether it being, fear of failure, fear of success or the fear of what we do not know. Fear can rob us of our confidence and hold us back. The reality in life is that all is unknown and while we may not have the choice whether we feel fear, we can choose how we respond to it.
There’s a famous quote by Zig Ziglar, ‘F-E-A-R has two meanings: Forget Everything and Run, or, Face Everything and Rise’…
This event is designed to help you do the latter; to invoke and awaken the strength you already have inside of you to face everything and rise!
This full-day urban retreat will be held at our beautiful studio from 9:00 am-6:00 pm on Saturday, 7 November 2020.
This special & empowering day will include:
~ A welcoming and grounding meditation.
~ An invigorating morning Vinyasa yoga practice led by Ellie, to reconnect you with your power.
~ An education session on the physiology of fear and the science of breathwork.
~ A guided Wim Hof Method breathing session, to reconnect body & mind.
~ A sacred and safe conscious circle led by Ellie. A process of truth-telling/active listening which will help to support you in uncovering where your fears lie and any obstacles that may be standing in your way.
~ An energising power breathing session to help shift your energy.
~ The opportunity to apply everything you’ve learned in an ice bath, guided & supported by Kym.
~ A closing circle, also led by Ellie, designed to ensure you leave this event feeling safe, supported & balanced.
~ A healthy, nourishing lunch and plenty of wholefood snacks throughout the day to feed our bellies and keep our minds clear.
~ Plus, some other surprises!
Yes, you’ll be challenged, physically and mentally, but with guidance & support of Ellie and Kym, you’ll come away having truly experienced the power that lays within and be reminded of that inner strength inside.
To keep the energy intimate and ensure the most supportive teaching & learning environment, places are strictly limited.
Bookings are essential. With this limited capacity.
Early bird ticket - $190 (until 7 October)
Regular ticket - $230
Unlimited memberships receive 5% off.
Click on the link provided to book your spot.
This workshop is suitable for everyone 18 years and over, regardless of your current level of fitness, experience or confidence.
Out of precaution, we advise against participation during pregnancy (or if trying to conceive), or if you are epileptic. People with cardiovascular issues, or other serious health conditions (e.g. high blood pressure, COPD, recent surgery) should get in touch with the facilitators and consult a medical professional beforehand. If you have specific questions relating to your condition, please contact them beforehand.
All tickets are non-refundable.
- Event #9 - F.E.A.R$190$1900$0