Fri, 05 Mar|
Equilibrium The Holistic Living Project
Yin & Reiki Series -Anahata
Equilibrium The Holistic Living Project brings you a 2-hour experience that combines the powerful practice of Yin Yoga with the healing modality of Reiki. You won't want to miss this beautifully nurturing and relaxing experience.
Time & Location
05 Mar 2021, 6:30 pm – 8:30 pm ACDT
Equilibrium The Holistic Living Project, 2 Keen Ave, Glenelg East SA 5045, Australia
About the event
With the overwhelming response to our first Yin & Reiki Experiences, we have decided to create a 7 part series exploring the 7 Chakras and their related Meridians in the body. There will be monthly sessions dedicated to each Chakra and its related Meridians.
This month we look at the Fourth Chakra, Anahata, or The Heart Chakra. Anahata is located at the center of the spine at heart level and acts as your center of compassion, empathy, unconditional love, and forgiveness. This fourth energy center is said to bridge the lower three chakras that have to do with our human self and our higher three Spiritual Chakras that have to do with our spiritual development.
The Heart chakra is all about connecting and relating. The emphasis here is on love, giving and receiving, and how open we are in a relationship with others and with ourself. Love experienced through the fourth chakra is not just about romance, but about going beyond the limitations of the ego and allow ones self to open up more fully to compassion and acceptance of all that is, as it is. When we live from our heart energy all healing is possible. We are lifted up into the spaciousness of oneness that is the heart center. We move into the reality in which we are enough just as we are. A place where all parts of self are loved.
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will be joining forces to bring you this incredibly relaxing and healing Yin & Reiki Experience. Indulge in this 2 hour Yin and Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
What is Yin?
Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine. A true practice in unwinding and letting go. Yin yoga is a passive practice in that you work to relax all of the muscles and stretch the ligaments, tendons and fascia, which will result in a longer resting length of your connective tissue. In this class, we will move through some slow, long-held, floor-based postures - using bolsters blankets and blocks to ensure you feel supported and relaxed.
What is Reiki?
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
This beautiful evening will be held at our cosy & intimate studio from 6:30-8:3pm on Friday, 5th of March. This event will be a beautifully nurturing and relaxing experience, leaving you feeling physically refreshed and spiritually renewed.
Bookings are essential for this event with very limited capacity.
Book early to ensure you have reserved a spot for this healing experience.
Click on the links provided to book your spot.
Yin & Reiki - Anahata