Fri, 16 Apr|
Equilibrium The Holistic Living Project
Yin & Reiki Series - Vishuddha
Equilibrium The Holistic Living Project brings you a 2-hour experience that combines the powerful practice of Yin Yoga with the healing modality of Reiki. You won't want to miss this beautifully nurturing and relaxing experience.
Time & Location
16 Apr 2021, 6:30 pm – 8:30 pm ACST
Equilibrium The Holistic Living Project, 2 Keen Ave, Glenelg East SA 5045, Australia
About the event
With the overwhelming response to our first Yin & Reiki Experiences, we have decided to create a 7 part series exploring the 7 Chakras and their related Meridians in the body. There will be monthly sessions dedicated to each Chakra and its related Meridians.
This month we look at the Fifth Chakra, Vishuddha or The Throat Chakra. Vishuddha is located at the center of your throat and is connected to your ability to communicate, creativity and self-expression. This fifth energy center is the first of the higher or spiritual chakras that has to do with our spiritual development.
The Throat Chakra is all about expression and communicating. The emphasis here is on truth, both internally and externally. Having the ability to communicate with others, express your ideas, thoughts and feelings whilst also having a healthy internal dialogue.
The Throat Chakra works very closely with the Sacral Chakra. Whilst the Sacral Chakra governs creativity, it is the Throat Chakra that allows the expression of those creative ideas. A balanced Throat Chakra helps to set us free from the fear of judgment or the need for approval from others and allows us to communicate and express our truest self.
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will be joining forces to bring you this incredibly relaxing and healing Yin & Reiki Experience. Indulge in this 2 hour Yin and Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
What is Yin?
Yin Yoga is a slow-paced style of yoga incorporating principles of traditional Chinese medicine. A true practice in unwinding and letting go. Yin yoga is a passive practice in that you work to relax all of the muscles and stretch the ligaments, tendons and fascia, which will result in a longer resting length of your connective tissue. In this class, we will move through some slow, long-held, floor-based postures - using bolsters blankets and blocks to ensure you feel supported and relaxed.
What is Reiki?
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
This beautiful evening will be held at our cosy & intimate studio from 6:30-8:3pm on Friday, 16th of April. This event will be a beautifully nurturing and relaxing experience, leaving you feeling physically refreshed and spiritually renewed.
Bookings are essential for this event with very limited capacity.
Book early to ensure you have reserved a spot for this healing experience.
Click on the links provided to book your spot.
Yin & Reiki Series - Vishuddha