Yoga Classes We Offer

Spend some time with us on the yoga mat

Young woman practicing yoga, sitting in

Vinyasa Yoga

<<< In-Studio Live Streamed >>>

Monday 7:15pm, Tuesday 9:30am

Wednesday 7:15pm, Friday 9:30am & Saturday 9:30am

A flowing Vinyasa Yoga sequence focusing on movements, breath and mindfulness. Here we will move through a  serious of posture to generate warmth within the body. You can expect to create space within the body and mind, whilst building muscle strength and increasing joint mobility.

Waterfall Pose

Restorative Yoga

<<< In-Studio & Live Streamed >>>

Monday 6:00pm, Tuesday 7:15pm, Wednesday 9:30am

Thursday 9:30am & 6:00pm

Take some time out to slow down and open the body. Taking our time in each pose, using props to support us allowing our bodies to feel a deep form of relaxation. A great class to balance the Vinyasa style of Yoga practice or simple rejuvenate the mind and body. Suitable for all level of experience.

website_IMG_0652.jpg

Foundations - Level 1

<<< In-Studio & Live Streamed >>>

Wednesday 6:00pm

Our Level 1 class is where we slow things right down. We take the time to break down postures in a more relaxed workshop setting. There is time to ask questions you may have about a particular posture. This class is great for beginners but also for your long-term students as it is here to ensure we establish a strong foundation that will ensure a lifelong practice.

IMG_0658edit.jpg

Flow & Release

<<< In-Studio & Live Streamed >>>

Tuesday 6:00pm

A blended class combining elements of vinyasa flow and roll and release techniques. This class is aimed at offering you a balanced and embodied movement practice. Using props for roll and release work and breath during flow, we'll move to create connection to our bodies. Generate greater physical awareness, explore range and build strength in this dynamic and creative practice

0431 305 611

©2019 by Equilibrium The Holistic Living Project. Proudly created with Wix.com