Yoga Classes We Offer
Spend some time with us on the yoga mat
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Monday 7:15pm, Tuesday 9:30am & 6:00pm,
Wednesday 7:15pm, Thursday 6:30am,
Friday 9:30am & Saturday 9:30am
A flowing Vinyasa Yoga sequence focusing on movements, breath and mindfulness. Here we will move through a serious of posture to generate warmth within the body. You can expect to create space within the body and mind, whilst building muscle strength and increasing joint mobility.
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Monday 6:00pm, Tuesday 7:15pm, Wednesday 6:00pm, Thursday 9:30am & 6:00pm
The term “yin yoga” comes from the Taoist tradition. Yin is about finding stillness and cooling the body. Take some time out to balance modern-day living and allow this subtle practice to work its magic. We aim to still both the mind and body taking our time in a series of long-held postures that stretch the connective tissue of the body during a meditative experience. Suitable for all levels of experience.