Yoga at Home

Equilibrium The Holistic Living Project

 Now available

in-studio & online 

About The Practice

Here at our Adelaide yoga studio we teach a style of yoga that is underpinned with traditional teachings met with a modern approach. We take into consideration the modern day lifestyle mixed with the the most current research we have on the human body.

The foundation of our practice combines the physical with an inner emotional journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

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Classes We Offer

Spend Some Time With Us

Young woman practicing yoga, sitting in
Waterfall Pose
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Vinyasa Yoga

In-Studio & Live Streamed 

Monday 7:15pm ,Tuesday 9:30am

Wednesday 7:15pm, Friday 9:30am & Saturday 9:30am

A flowing Vinyasa sequence focusing on movements, breath and mindfulness. Here we will move through a  serious of posture to generate warmth within the body. You can expect to create space within the body and mind, whilst building muscle strength and increasing joint mobility.

Restorative Yoga

In-Studio & Live Streamed

Monday 6:00pm, Tuesday 7:15pm,Wednesday 9:30am,

Thursday 9:30am & 6:00pm

Take some time out to slow down and open the body. Taking our time in each pose, using props to support us allowing our bodies to feel a deep form of relaxation. A great class to balance the Vinyasa style of practice or simple rejuvenate the mind and body. Suitable for all levels of experience.

Foundations - Level 1

In-Studio & Live Streamed

Wednesday 6:00pm

Our Level 1 class is where we slow things right down. We take the time to break down postures in a more relaxed workshop setting. There is time to ask questions you may have about particular postures. This class is great for beginners but also for your long-term students as it is here to ensure we establish a strong foundation that will ensure a lifelong practice.

Flow & Realease

In-Studio & Live Streamed 

Tuesday 6:00pm

A blended class combining elements of vinyasa flow and roll and release techniques. This class is aimed at offering you a balanced and embodied movement practice. Using props for roll and release work and breath during flow, we'll move to create connection to our bodies. Generate greater physical awareness, explore range and build strength in this dynamic and creative practice

Upcoming Events
Membership Offer
Yin & Reiki Series - Muladhara
Fri, Oct 09
Equilibrium The Holistic Living Project
Oct 09, 6:30 PM – 9:30 PM
Equilibrium The Holistic Living Project, 2 Keen Ave, Glenelg East SA 5045, Australia
Equilibrium The Holistic Living Project brings you a 2-hour experience that combines the powerful practice of Yin Yoga with the healing modality of Reiki. You won't want to miss this beautifully nurturing and relaxing experience.
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Membership Offer
Event #9 - Urban Retreat - F.E.A.R
Sat, Nov 07
Equilibrium The Holistic Living Project
Nov 07, 9:00 AM – 6:00 PM
Equilibrium The Holistic Living Project, 2 Keen Ave, Glenelg East SA 5045, Australia
I’m super excited to announce that Equilibrium The Holistic Living Project is joining forces for the first time with certified Wim Hof Method instructor, Kym Burls to bring you a full-day urban retreat. You won’t want to miss this day committed to reminding you of the power within.
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Membership Offer
Event #10 - Urban Retreat - F.E.A.R
Sat, Dec 05
Equilibrium The Holistic Living Project
Dec 05, 9:00 AM – 6:00 PM
Equilibrium The Holistic Living Project, 2 Keen Ave, Glenelg East SA 5045, Australia
Equilibrium The Holistic Living Project is joining forces with certified Wim Hof Method instructor, Kym Burls to bring you a full-day urban retreat. You won’t want to miss this day committed to reminding you of the power within.
Share
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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Budda

Contact Us

2 Keen Ave
Glenelg East, 5045
Australia

0431 305 611

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