About The Practice
Here at our Adelaide yoga studio we teach a style of yoga that is underpinned with traditional teachings met with a modern approach. We take into consideration the modern day lifestyle mixed with the the most current research we have on the human body.
The foundation of our practice combines the physical with an inner emotional journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Classes We Offer
Spend Some Time With Us
Vinyasa Yoga
In-Studio & Live Streamed
Monday 7:15pm ,Tuesday 9:30am
Wednesday 7:15pm, Friday 9:30am & Saturday 9:30am
A flowing Vinyasa sequence focusing on movements, breath and mindfulness. Here we will move through a serious of posture to generate warmth within the body. You can expect to create space within the body and mind, whilst building muscle strength and increasing joint mobility.
Restorative Yoga
In-Studio & Live Streamed
Monday 6:00pm, Tuesday 7:15pm,Wednesday 9:30am,
Thursday 9:30am & 6:00pm
Take some time out to slow down and open the body. Taking our time in each pose, using props to support us allowing our bodies to feel a deep form of relaxation. A great class to balance the Vinyasa style of practice or simple rejuvenate the mind and body. Suitable for all levels of experience.
Foundations - Level 1
In-Studio & Live Streamed
Wednesday 6:00pm
Our Level 1 class is where we slow things right down. We take the time to break down postures in a more relaxed workshop setting. There is time to ask questions you may have about particular postures. This class is great for beginners but also for your long-term students as it is here to ensure we establish a strong foundation that will ensure a lifelong practice.
Flow & Realease
In-Studio & Live Streamed
Tuesday 6:00pm
A blended class combining elements of vinyasa flow and roll and release techniques. This class is aimed at offering you a balanced and embodied movement practice. Using props for roll and release work and breath during flow, we'll move to create connection to our bodies. Generate greater physical awareness, explore range and build strength in this dynamic and creative practice
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
Budda
Contact Us
2 Keen Ave
Glenelg East, 5045
Australia