Equilibrium The Holistic Living Project

About The Practice

Here at our Adelaide yoga studio we teach a style of yoga that is underpinned with traditional teachings met with a modern approach. We take into consideration the modern day lifestyle mixed with the the most current research we have on the human body.

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The foundation of our practice combines the physical with an inner emotional journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

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Classes We Offer

Spend Some Time With Us

Vinyasa Yoga

Monday 7:15pm, Tuesday 9:30am & 6:00pm, Wednesday 7:15pm

A flowing Vinyasa sequence focusing on movements, breath and mindfulness. Here we will move through a  serious of posture to generate warmth within the body. You can expect to create space within the body and mind, whilst building muscle strength and increasing joint mobility.

Gentle Flow

Wednesday 10am

A slower flowing Vinyasa sequence designed to support and nurture the mind and body throughout this restful and calming practice we will move in and out of poses slowly, whilst having a strong focus on safe aligned and breath. Suitable for all levels.

Restorative Yoga

Monday 6:00pm, Tuesday 7:15pm & Thursday 9:30am

Take some time out to slow down and open the body. Taking our time in each pose, using props to support us allowing our bodies to feel a deep form of relaxation. A great class to balance the Vinyasa style of practice or simple rejuvenate the mind and body. Suitable for all levels of experience.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Budda