Yoga at Home

Equilibrium The Holistic Living Project

 Now available

in-studio & online 

About The Practice

Here at our Adelaide yoga studio we teach a style of yoga that is underpinned with traditional teachings met with a modern approach. We take into consideration the modern day lifestyle mixed with the the most current research we have on the human body.

The foundation of our practice combines the physical with an inner emotional journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

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Classes We Offer

Spend Some Time With Us

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Vinyasa Yoga

In-Studio & Live Streamed 

Monday 7:15pm ,Tuesday 9:30am & 6:00pm Wednesday 7:15pm, Thursday 6:00am, Friday 9:30am & Saturday 8:00am & 9:30am

A flowing Vinyasa sequence focusing on movements, breath and mindfulness. Here we will move through a  serious of posture to generate warmth within the body. You can expect to create space within the body and mind, whilst building muscle strength and increasing joint mobility.

Yin Yoga

In-Studio & Live Streamed

Monday 6:00pm, Tuesday 7:15pm,Wednesday 9:30am & 6:00pm, Thursday 9:30am & 6:00pm

The term “yin yoga” comes from the Taoist tradition. Yin is about finding stillness and cooling the body. Take some time out to balance modern-day living and allow this subtle practice to work its magic.  We aim to still both the mind and body taking our time in a series of long-held postures that stretch the connective tissue of the body during a meditative experience. Suitable for all levels of experience.

Upcoming Events

  • Illuminate Samādhi - 4 Day Wellness Retreat (February)
    04 Feb, 4:30 pm – 07 Feb, 10:00 am
    Kings Beach Retreats, 60 Dump Rd, Waitpinga SA 5211, Australia
    Equilibrium The Holistic Living Project launches its first full immersive wellness retreat. Spend 4 days and 3 nights at the exquisite Kings Beach Retreat. Take the opportunity to reconnect with the practices that lead to health & nourishment in all elements of life.
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  • Illuminate - A 4 Day Wellness Retreat (November)
    25 Nov, 4:30 pm – 28 Nov, 10:00 am
    Kings Beach Retreats, 60 Dump Rd, Waitpinga SA 5211, Australia
    Equilibrium The Holistic Living Project launches its first full immersive wellness retreat. Spend 4 days and 3 nights at the exquisite Kings Beach Retreat. Take the opportunity to reconnect with the practices that lead to health & nourishment in all elements of life.
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  • Yin & Reiki Series - The 5 elements (Wood)
    RSVP Closed
    Fri, 14 Jan
    Glenelg East
    14 Jan, 6:30 pm – 8:30 pm
    Glenelg East, 2 Keen Ave, Glenelg East SA 5045, Australia
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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Budda

Contact Us

2 Keen Ave
Glenelg East, 5045
Australia

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