Events
Yin + Reiki: Steadiness
Friday 14th November, 6:30-8:45pm
Reiki is an energy healing treatment that works holistically on the whole body, mind and spirit. Reiki is a treatment where natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
One of the most well-known aphorisms from Patanjali's Yoga Sutras, a classic yogic text, states that yoga should be practiced with steadiness and ease. While he was referring to the physical practice above all, applying steadiness to our lives leads to a grounded sense of calm; a way to respond and not react to both the mountains and molehills that life has in store.
Reiki Practitioner Emma Sinclair and Yoga Therapist Gen Braund will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Indulge in this 2 Hour 15 Minute Yin & Reiki class where you will be guided by the relaxing sounds of Gen's soothing voice, with long-held yin poses and meditative sounds. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy and intimate studio from 6:30-8:45pm on Friday, 14th November 2025.
Book early to ensure you have reserved a spot for this healing experience.
Illuminate Wellness Retreat
Friday 14th - Saturday 17th November, 2025
This 4-day transformational experience offers self-discovery and self-healing. It is an opportunity to reconnect with the practices that lead to health and nourishment in all elements of life.
This retreat was born out of deep love for the natural healing ability of the body and the mind. Every cell in our body is a healing machine and if we overlook this, we miss the magic of being human, being alive, and being a regenerative force of nature.
This retreat has been designed to educate you and give you a somatic experience of how you can step into a life of wellness. This retreat will nourish all parts of you and give you space to reconnecting with nature and yourself.
This retreat includes but is not limited to:
meditation
breathwork/pranayama
physical yoga classes
ocean swims on a private beach
nature hikes
plant-based home-cooked meals
daily juices, and more.
Numbers are limited to just fourteen people, with private and shared accommodation available.
Yin & Pin: Spring to Summer
Saturday November 29th, 2:00-4:15pm
As the seasons shift from the vibrancy of Spring into the heat of Summer, we move from emerging Yang into its fullest expression. Join us for Yin & Pin, a deeply nourishing experience combining the meditative stillness of Yin Yoga with the energetic refinement of Acupuncture.
In Traditional Chinese Medicine, this time of year signifies a movement from the element of Wood into Fire. At this time, Yang energy is at its highest, with long, warm days. We can support ourselves by balancing rising Yang with periods of rest, and embracing joy and connection while avoiding overstimulation.
Guided by Yoga Teacher Ellie Johns and Acupuncturist and Chinese Medicine Practitioner Kate O’Leary, this immersive 2 hour and 15 minute practice weaves together the stillness of Yin yoga, meditative sound, and acupuncture to support your seasonal transition.
Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Ellie will hold a calming space with her grounding presence and soothing voice.
Reserve your place early - with just 12 spots available, we expect this intimate event to fill quickly.
Inner Reset: Calm
Friday 5th December, 6:30-8:45pm
Inner Reset is a monthly experience at Equilibrium designed to help you reflect, realign, and renew your path forward. It is an active, change-making ritual.
Each month marks a fresh chapter, and a new theme. Without reflection and recalibration, it’s easy to carry the weight of the past into the future. Inner Reset is your invitation to pause, assess where you are, and consciously choose the direction you wish to move in.
Calm is a state that can be hard to find, especially as we wrap up the year. Yoga invites us to see calm not as a place that we arrive in, but as a practice. We cultivate a state of equanimity through our yoga practice, and we spread that calm further into the world around us.
Guided by yoga therapist Gen Braund, you'll move through a blend of dynamic practices including asana (physical movement), kriya (energetic activation), pranayama (breathwork), meditation, and journaling. Each session is carefully designed to help you process the past month, clear what is holding you back, and set intentions that feel aligned and empowering.
This transformative 2 hour 15 minute practice will be held at the start of every month in our cosy and intimate studio.
Book early to secure your place in this powerful and life-affirming experience.
Your next chapter starts here.