Welcome to our private Ice Bath.
What is an ice bath?
Ice baths are used by a range of people, from athletes, to Wim Hof practitioners, to people looking to boost their mood! Our ice bath is the Odin Dual Pro model which allows the water to be cooled to 0°. The water is ozone filtered to keep it clean.
What are the physical benefits of an ice bath?
Ice baths aid physical recovery and reduce muscle soreness. Through the process of vasoconstriction, they reduce inflammation. All of the above are great for athletes recovering after a strong session, or regular people who feel stiff after exercise.
What are the mental benefits of an ice bath?
The cold immersion of an ice bath stimulates the release of endorphins and other happy hormones (hello, dopamine!) to promote a sense of euphoria that lasts throughout the day. The intensity of the experience also helps improve focus and mental clarity, leaving you feeling refreshed and invigorated.
Book in for an Ice Bath.
Chill out in more ways than one. Immerse yourself in an intense experience for your physical and mental health.
Click the dropdown menu that says “Select Appointment type” to choose how many people in the session. Choose the date you’d like and click “Search” to see the available times, then follow the prompts to book.
Pricing
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Single Ice Bath (Guided) - $49
Single Ice Bath (Self Guided) - $35
We request that those completely new to ice baths complete a guided ice bath before purchasing unguided sessions.
Expires 1 month after purchase.
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Twin Ice Bath - $50
3-Person Ice Bath - $65
Expires one month after purchase.
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10 Pack Single Ice Bath - $300
Expires 3 months after purchase.
Extra people $15 p/p - pay on the day.
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Equilibrium Recovery Membership - $59 p/w
Unlimited access to sauna, ice bath, and Normatec boots.
Recovery schedule personally designed for you.
3 month minimum term.
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Equilibrium Unlimited Membership - $79 p/w
Unlimited access to yoga, pilates, sauna, ice bath, and Normatec boots.
10% off all courses, workshops, and events (excluding residential retreats).
Recovery schedule personally designed for you.
3 month minimum term.
What you need to know before your first ice bath session
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— An extra towel should you need one
— bathers to wear in the ice bath
— a plus one if you’d like company during your infrared sauna session
— a change of clothing
— a thermos if you’d like warm water or tea afterwards
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— are hydrated
— are not feeling at all unwell
— arrive at your ice bath session having not eaten too much
— have signed our liability waiver
— have showered directly beforehand
— bring an open mind and get excited about your ice bath session
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— do not be under influence of drugs or alcohol
— don’t consume too much caffeine right beforehand
— don’t run late! If you are over 15 minutes late you might forfeit your ice bath session
— try not to have a large meal right beforehand
— don’t drop your phone in the water! Leave it across the room so it doesn’t get wet
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— your own private room
— to be provided with one complimentary towel per person
— complimentary filtered water
— friendly, qualified and welcoming staff
— calm, welcoming spaces that you will be able to unwind and relax in
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— have cardiovascular issues
— have Raynaud’s disease or any other circulatory issues
— are pregnant or breastfeeding
— have epilepsy
If any of the above apply to you, please get permission from your doctor before attending.