Welcome to our private infrared sauna.
What is an infrared sauna?
First off - it’s not red! Infrared light can't be seen by the naked eye. It gives off what's called radiated heat, penetrating deep within your tissues, muscles and cells. It benefits your body in a similar way to sunshine, but without causing UV damage. Unlike traditional saunas, the air in an infrared sauna is a lot drier, making it easier to breathe. This form of slow heating makes infrared saunas a much more comfortable experience than a traditional one.
Why do people use infrared saunas?
These deeply therapeutic infrared saunas were developed in the 70s in Japan and have been continuously refined since. Here at Equilibrium, we offer state-of-the-art full spectrum cedar wood infrared saunas from Clearlight’s Sanctuary range, providing tranquil spaces for support of chronic conditions to mild health concerns, detoxification, immunity & skin health.
What are the benefits of an infrared sauna?
Infrared therapy can improve circulation, reduce inflammation, lower blood pressure, speed up wound healing, increase metabolism, support weight loss, and kickstart the detoxification process. The benefits of sweating regularly include skin health and immune boosts.
However, we think one of the biggest benefits of an infrared sauna is relaxation and the chance to de-stress.
Book a sauna sesh.
Whether it’s a quickie or you’ve got more time to spare, whether you’re coming in with a mate or for some much needed me-time - you’ll be able to find your perfect sauna sesh with us.
Click the dropdown menu that says “Select Appointment type” to choose how long you’d like your session to be and how many people will be in the sauna. Choose the date you’d like and click “Search” to see the available times, then follow the prompts to book.
Pricing
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Single Sauna (30 mins) - $35
Single Sauna (45 mins) - $50
Expires 1 month after purchase.
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Twin Sauna (30 mins) - $50 ($25 p/p)
Twin Sauna (45 mins) - $65 ($32.50 p/p)
Expires 1 month after purchase.
3-Person Sauna (30 mins) - $65 ($21.65 p/p)
3-Person Sauna (45 mins) - $75 ($25 p/p)
Expires 1 month after purchase.
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Single Sauna + Ice Bath - $69
Expires 1 month after purchase.
Extra people $30 p/p - pay on the day.
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10 Pack Single Sauna (30 mins) - $300
10 Pack Single Sauna (45 mins) - $425
Expires 3 months after purchase.
Extra people $15 p/p - pay on the day
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Equilibrium Recovery Membership - $59 p/w
Unlimited access to sauna, ice bath, and Normatec boots.
Recovery schedule personally designed for you.
3 month minimum term.
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Equilibrium Unlimited Membership - $79 p/w
Unlimited access to yoga, pilates, sauna, ice bath, and Normatec boots.
Recovery schedule personally designed for you.
10% off all courses, workshops, and events (excluding residential retreats).
3 month minimum term.
Chromotherapy
Chromotherapy, or colour therapy, is an ancient practice that is rooted in Ayurveda/Traditional Indian Medicine. Our sauna has a choice of colours you can choose from to bask in - which one sounds right for you?
See the Clearlight website for more details.
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Energising, loosens stiffness, promotes cellular growth, improves circulation, stimulates sensory nerves, activates metabolism.
May help with: colds, arthritis, anaemia, blood-related conditions.
Associated with muladhara chakra.
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Frees the mind, connects physical energy with mental wisdom, cheering, assimilates new ideas, stimulates emotions, removes inhibitions, brings joy.
May help with: kidney inflammation, gallstones, menstrual cramps, wet coughs, sinus conditions.
Associated with swadisthana chakra
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Awakens mental inspiration, fuels solar plexus, repairs surface-level scar tissue, strengthens nerves, promotes self-control, increases awareness.
May help with: digestive conditions, constipation, bloating, liver conditions, eczema, nervous exhaustion.
Associated with manipura chakra.
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Heals, harmonises, relaxes, balances. Can be used to soothe, moderate, or energise. Universal colour of healing.
May help with: blood pressure, heart conditions, ulcers, headaches, nervous disorders.
Associated with anahata chakra.
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Mentally relaxing, pacifies nervous system, encourages sleep, enhances communication, calms the mind.
May help with: speech conditions, throat ailments, sleep problems, nervous disorders.
Associated with vishuddha chakra.
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Mentally relaxing, pacifies nervous system, encourages sleep, enhances communication, calms the mind.
May help with: speech conditions, throat ailments, sleep problems, nervous disorders.
Associated with ajna and sahasrara chakras.
What you need to know before your first infrared sauna session
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— An extra towel to sit on should you need one
— bathers or an extra pair of underwear if you wish to wear some inside
— a book or magazine
— a plus one if you’d like company during your infrared sauna session
— a change of loose clothing
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— are hydrated and continue to hydrate throughout your infrared sauna session
— are not feeling at all unwell
— arrive at your infrared sauna session having not eaten too much
— have signed our liability waiver
— bring an open mind and get excited about your infrared sauna session
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— do not be under influence of drugs or alcohol
— don’t consume too much caffeine right beforehand
— don’t run late! If you are over 15 minutes late you might forfeit your infrared sauna session
— try not to have a large meal right beforehand
— don’t wear makeup in the sauna. Your pores open up and we want the sweat to flow freely, rather than being clogged
— saunas are not advised for those who are pregnant
— phones, iPads or any other electrical may overheat inside the sauna. We have a small cooled shelf in the sauna that you can store them in, but if you wish to be cautious please leave them outside
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— your own private room
— to be provided with one complimentary towel per person
— complimentary filtered water
— you can connect your phone to the internal bluetooth speakers inside the saunas, so you can listen to your favourite music, podcast or audio book
— friendly, qualified and welcoming staff
— calm, welcoming spaces that you will be able to unwind and relax in
— we recommend showering when you get home as this allows your body to naturally cools itself down