The Equilibrium Experience
Dedicated to your wellbeing
Our yoga studio is a home to all, a little sanctuary away from the rest of world. A place for all to heal, grow, smile, learn and most of all feel safe and welcomed.
The Equilibrium experience is one where you will feel supported & nurtured.
The word Equilibrium can be described as a state where all forces acting are balanced. This philosophy is the foundation that our yoga studio is built upon.
The holistic living project component describes the physical & mental journey that is health and wellness. There is not one answer nor is there one stop, it is a life long process.
At Equilibrium The Holistic Living Project, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
Meet Ellie your facilitator
Yoga Instructor, Personal trainer, Wellness & Lifestyle coach.
Yoga Instructor, Personal trainer, Wellness & Lifestyle coach
Ellie is the owner and founder of Equilibrium the holistic living project. She is a Adelaide based health professional who has worked in the industry for the past 10 years.
Ellie's approach is to target all aspects of health with her number one goal of longevity of the mind and body. Ellie will educate and share with you her beliefs around the principles of health. Including movement, breath, wholefoods, hydration, human connect & our relationships, sunshine & our thoughts.
She believes that when these principles are balance this allows people not only to transform their physical health but also transform the mind leaving you in perfect equanimity.
She will provide you with the knowledge and tools required to create and main a long life full of healthy and joy.
Meet Ben Roberts
Ben is a certified yoga teacher, professionally trained dancer & actor, and full time manager of a physiotherapy/ yoga studio.
Ben’s goal is to create safe, inclusive and expressive classes which empower people to explore and grow their practice, regardless of their experience or background. He does this by blending considered and creative sequencing with clear anatomical cues.
Ben enjoys building meaningful connections with community, celebrating diversity and encouraging students to reach their potential.
He fundamentally believes in our capacity for metta (love & kindness), and mudita (vicarious joy), and looks forward to exploring these and many other concepts with you.