Illuminate Wellness Retreat

a 4-day Wellness Experience like no other!

NEW DATE ANNOUNCED:

8-11 November 2024

This 4-day transformation experience…

… offers self-discovery & self-healing. It is an opportunity to reconnect with the practices that lead to health and nourishment in all elements of life.

This retreat was born out of deep love for the natural healing ability of the body and the mind. Every cell in our body is a healing machine and if we overlook this, we miss the magic of being human, the magic of being alive, and the magic of being a regenerative force of nature.

This retreat has been designed to educate you and give you a somatic experience of how you can step into a life of wellness. This retreat will nourish all parts of you and give you space to reconnect with nature and yourself.

Health is not just the absence of disease, but a feeling of wholeness, balance and resilience. Be reminded of how it feels to live a truly healthy and that you have the power to live that life NOW.

We will learn daily practices that you can implement immediately to help restore your health. We will spend time diving deep into the practice of yoga with almost 4 hours daily dedicated to meditation, breath work and Asana.

To ensure that there is space for you to do this work, you will not have to lift a finger whilst on your stay with us. All daily chores will be taken care of by us and you can spend all your energy and time just focussing on you.

We recognise that an important part of your retreat experience is where it takes place. That’s why we have selected this exclusive accommodation on the South Australian Fleurieu Peninsula. Spend 4 days and 3 nights at the exquisite Kings Beach Retreat, located only a little over an hour out of Adelaide. This hidden gem provides 360-degree views of the spectacular Waitpinga Cliffs, West Island and The Bluff. You will be immersed in beauty from the moment you arrive.

Education, Yoga, Breathwork & Meditation

There will be education on fundamental principles of health and wellbeing, whilst having time and space to relax, reflect and journal. We will spend time connecting to a like-minded community of people and create space to grow and heal together.

Morning Yoga, meditation and breath-work practices, with evening Yin Yoga and Yoga Nidra rest practices.

Throughout your retreat you will spend a large portion of time connecting to nature.

You will have time to relax on your own private beach, go on nature hikes along the cliff faces, and take ocean swims.

You are surrounded by nature from the moment you arrive and all accommodation has a view of the ocean and the cliffs.

A whole-foods plant-based menu

All meals and snacks are included.

You will enjoy a whole-food plant-based menu with all produce sourced locally from the greater Adelaide region. You will also be served fresh cold pressed juices daily, along with a variety of health shots.

You’ll also receive some take-home recipes from our wonderful breakfast menu and our fresh juices.

  • The development and growth I personally went through on the 4 days was astounding and more than I could have asked for. I felt a fire inside of me and it continues to burn today. I have achieved so much since the retreat finished. I loved waking up early, I loved drinking the green drinks, and morning yoga session - even in the cold it was refreshing and life-changing. Ellie is one of the most non-judgmental and supportive people I have met. I couldn't have done it with anyone better.

    Illuminate Retreat attendee - Aug 2020

  • Ellie is a wise soul and walks the talk. Loved the early morning mediation sessions and yoga sessions. The food was amazing and I can't wait to do it all over again.

    Illuminate Retreat attendee - Nov 2021

  • I absolutely loved the Illuminate Wellness Retreat with Ellie and butler Luke. It was a great reset to my life and has made me more closely consider the choices that I make from day to day regarding my health and wellness. I feel completely refreshed and have a greater understanding and curiosity towards myself, and also empathy to those around me. Everyone on the retreat became so close and comfortable with each other. I will never forget this experience and stories that we shared. Thank you. I feel happier and healthier!!!

    Illuminate Retreat attendee - Nov 2021

  • The retreat introduced me to a new mode of living and understanding. I appreciated the professionalism and courtesy employed during the entire experience. I have been enlightened and am truly grateful for the exposure I received.

    Illuminate Retreat attendee - Feb 2022

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