Events
Yin & Reiki - Peace
Friday August 15, 6:30-8:45pm
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin & Reiki experience.
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Reiki is a treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies. Emma will channel the Reiki energy through her hands and direct it to students where she feels it is needed.
Dr. Mikao Usui created The Five Principles to help others find value and appreciation for life and universal energy. It is said, when The Five Principles are understood, only then does it make it easier to practice the art of Reiki. The Third Principle of Reiki is: "just for today, I will live with gratitude." There is unlimited abundance around you, and learning to consistently feel the resulting gratitude will allow abundance in your life to continue, and even to grow. What at first can be a constant effort to bring conscious awareness back to gratitude, soon becomes a way of life where you are able to see and experience the flow of abundance in each moment.
Indulge in this 2 Hour 15 Minute Yin and & Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy and intimate studio from 6:30-8:45pm on Friday, 15 August 2025.
Book early to ensure you have reserved a spot for this healing experience.
Yin + Pin: Winter to Spring
Saturday 30th August, 2:00-4:15pm
As the seasons shift from the stillness of Winter into the stirrings of Spring, we’re invited to do the same, gently emerging from the deep Yin of rest into the vibrant Yang of renewal. Join us for Yin & Pin, a deeply nourishing experience combining the meditative stillness of Yin Yoga with the energetic refinement of Acupuncture.
Yin is the practice of softening. A quiet, floor-based style of yoga rooted in Traditional Chinese Medicine, it invites you to release physical tension and surrender into stillness. With the support of bolsters, blankets and props, you’ll be guided through long-held postures designed to gently stimulate the fascia, ligaments, and meridians, supporting deeper rest and energetic flow.
Acupuncture works on a subtle level, stimulating points along the body’s meridian system to clear blockages, restore balance, and encourage the free movement of qi, or life force. These tiny needles are placed with care and intention, helping you settle even more deeply into your body’s natural healing state.
In Traditional Chinese Medicine, this transition from Winter to Spring, Water to Wood, is a time of awakening. We begin to stretch, move, and grow after winter’s stillness. It’s a beautiful time to tend to your inner landscape with presence and purpose.
Guided by Yoga Therapist Gen Braund and Acupuncturist and Chinese Medicine Practitioner Kate O’Leary, this immersive 2 hour and 15 minute practice weaves together the stillness of Yin yoga, meditative sound, and acupuncture to support your seasonal transition.
Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Gen will hold a calming space with her grounding presence and soothing voice.
Reserve your place early - with just 12 spots available, we expect this intimate event to fill quickly.
Inner Reset: Connection
Friday 5th September, 6:30-8:45pm
Inner Reset is a monthly experience at Equilibrium designed to help you reflect, realign, and renew your path forward. It is an active, change-making ritual.
Each month marks a fresh chapter, and a new theme. Without reflection and recalibration, it’s easy to carry the weight of the past into the future. Inner Reset is your invitation to pause, assess where you are, and consciously choose the direction you wish to move in.
The word yoga comes from the root word 'yuj', meaning to yoke. So, in essence, the whole purpose of yoga is connection - connection to our true selves, to each other, and to the consciousness of the universe that surrounds us. This state of complete union can be felt in those micro-moments where everything is still, and where all division falls away.
Guided by yoga therapist Gen Braund, you'll move through a blend of dynamic practices including asana (physical movement), kriya (energetic activation), pranayama (breathwork), meditation, and journaling. Each session is carefully designed to help you process the past month, clear what is holding you back, and set intentions that feel aligned and empowering.
This transformative 2 hour 15 minute practice will be held at the start of every month in our cosy and intimate studio.
Book early to secure your place in this powerful and life-affirming experience.
Your next chapter starts here.
Illuminate Wellness Retreat
Friday 14th - Saturday 17th November, 2025
This 4-day transformational experience offers self-discovery and self-healing. It is an opportunity to reconnect with the practices that lead to health and nourishment in all elements of life.
This retreat was born out of deep love for the natural healing ability of the body and the mind. Every cell in our body is a healing machine and if we overlook this, we miss the magic of being human, being alive, and being a regenerative force of nature.
This retreat has been designed to educate you and give you a somatic experience of how you can step into a life of wellness. This retreat will nourish all parts of you and give you space to reconnecting with nature and yourself.
This retreat includes but is not limited to:
meditation
breathwork/pranayama
physical yoga classes
ocean swims on a private beach
nature hikes
plant-based home-cooked meals
daily juices, and more.
Numbers are limited to just fourteen people, with private and shared accommodation available.