Events
Yin + Reiki: Non-Harm
Friday August 21st, 6:30-8:45pm
Yin Yoga is a slow-paced style of yoga incorporating principles of Traditional Chinese Medicine; a true practice in unwinding and letting go. In this class, we will move through some slow, long-held, floor-based postures, using bolsters, blankets, and blocks to ensure you feel supported and relaxed. Reiki is an energy healing treatment that works holistically on the whole body, mind and spirit. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.
Ahimsa, or non-harm, is the first of the five yamas, or yogic ethical observances. An attitude of non-harming underpins all that we do in yoga — is this pose safe for my abilities? Is this meditation appropriate for me? — but also how we interact with others and the world around us, prioritising doing no harm above all else. By following ahimsa, and these other four ways of being and acting, we are on the first step of the yogic path.
Reiki Practitioner Emma Sinclair and Yoga Teacher Ellie Johns will again be joining forces to bring you this incredibly relaxing and healing Yin and Reiki experience.
Indulge in this 2 Hour 15 Minute Yin and Reiki class where you will be guided by the relaxing sounds of Ellie's soothing voice, with long-held yin poses and meditative sounds. Emma will be spending time with each person in the room, providing reiki healing energy throughout the class.
This beautiful evening will be held at our cosy and intimate studio from 6:30-8:45pm on Friday, 21st August 2026.
Book early to ensure you have reserved a spot for this healing experience.
Yin + Pin: Winter to Spring
Saturday August 29th, 2:00-4:15pm
As the seasons shift from the stillness of Winter into the stirrings of Spring, we’re invited to do the same, gently emerging from the deep Yin of rest into the vibrant Yang of renewal. Join us for Yin & Pin, a deeply nourishing experience combining the meditative stillness of Yin Yoga with the energetic refinement of Acupuncture.
Acupuncture works on a subtle level, stimulating points along the body’s meridian system to clear blockages, restore balance, and encourage the free movement of qi, or life force. These tiny needles are placed with care and intention, helping you settle even more deeply into your body’s natural healing state.
In Traditional Chinese Medicine, this transition from Winter to Spring, Water to Wood, is a time of awakening. We begin to stretch, move, and grow after winter’s stillness. It’s a beautiful time to tend to your inner landscape with presence and purpose.
Guided by Yoga Therapist Gen Braund and Acupuncturist and Chinese Medicine Practitioner Kate O’Leary, this immersive 2 hour and 15 minute practice weaves together the stillness of Yin yoga, meditative sound, and acupuncture to support your seasonal transition.
Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Gen will hold a calming space with her grounding presence and soothing voice.
Reserve your place early - with just 14 spots available, we expect this intimate event to fill quickly.
SOMA: A Nervous System Reset Retreat
Saturday October 17th, 1:00-8:00pm
Life can leave us feeling like we're constantly "on" - moving from one thing to the next, never quite catching up. Exhausted throughout the day, yet unable to truly switch off at night. At times we feel overwhelmed and reactive; at others, flat, disconnected or stuck. These experiences aren't something to push through - they're an invitation to better understand your nervous system and the way your body responds to the demands of everyday life.
SOMA is a one-day immersive retreat with yoga teacher Ellie Johns, music therapist Tom McGrath, and massage therapist Tara Tuohy, exploring the relationship between movement, sound, stress and rest. Rather than avoiding stress, we'll discover how intentional challenge and deep restoration work together to build resilience, expand your Window of Tolerance, and help you move through life with greater ease.
A defining feature of SOMA is the intentional use of live sound throughout the day. More than background music, sound becomes an active part of the experience, guiding moments of activation, reflection and deep rest. Inspired by the ancient yogic practice of Nada Yoga and informed by modern music therapy, immersive soundscapes are woven throughout the retreat to support both resilience and restoration.
Your day includes:
A grounding arrival meditation and intention setting
An immersive movement and live sound experience
Practical education on the nervous system and the Window of Tolerance
Take-home tools to support regulation in everyday life
A nourishing candlelit dinner
A deeply restorative Yin, massage and live sound experience
Plus, you'll receive:
Arrival refreshments and a thoughtfully curated gift bag
Take-home practices to continue supporting your wellbeing beyond the retreat