We often talk about emotions as if they only live in the mind, but anyone who’s felt a tight chest during stress or butterflies before a big moment knows emotions are just as physical.

At Equilibrium, we encourage you to start your yoga practice by feeling into your body - aka, practicing somatic awareness - before worrying about alignment or depth.

It’s easy to forget that we’re seasonal creatures, but ancient yogic and Ayurvedic traditions remind us that we feel and function best when we live in sync with nature’s rhythms.

In today’s world, deep rest is becoming harder to access; yoga creates the inner conditions where sleep can naturally arise.