7 DAYS TO BETTER SLEEP
A course to support you on your road to rest.
This 7-day course blends science-backed tools with timeless practices to help you fall asleep faster, stay asleep longer, and wake feeling truly restored. With expert guidance from Ellie, founder of Equilibrium Collective, you’ll explore calming breathwork, gentle movement, mindset shifts, and proven habits designed to ease anxiety, reset your nervous system, and build a sustainable routine for deep, lasting rest night after night.
Better sleep starts with the decision to honour your body and mind.
This course is your invitation to slow down, tune in, and recalibrate. Over the next 7 days, you’ll explore the habits, tools, and mindsets that create deep, lasting rest. Through breath, movement, environment, and awareness, you’ll learn to sleep not by chance, but by design. Let this be the beginning of a more rested, more present you.
This course contains:
detailed daily workbooks with all the information you need to support your sleep
downloadable meditations and breathing techniques to guide you into rest
recommendations for books, wearable tech, and other additional resources to deepen your understanding
simple yoga practices designed to be done in bed
stress-relieving techniques and models to relieve overthinking
sleep playlists designed to soothe your nervous system
guided reflections, sleep records, habit trackers, and more.
This course helped me reclaim my rest, I’ve never felt better. For the first time in years, I’m experiencing truly deep restorative sleep.”
— Emma
What you’ll learn
This course contains:
Day One - How to set up your sleeping space in a way that most effectively allows you to get to sleep, and stay asleep.
Day Two - The different components of a good night’s sleep, what it does for us, and how to alleviate common sleep disruptors.
Day Three - How to create morning routines to wake up feeling refreshed, and evening routines to wind you down calmly for sleep.
Day Four - Ancient pranayama and modern breathwork practices, how they can calm the nervous system, and the science behind these concepts.
Day Five - Why movement at different times of day can enhance or delay your sleep, and how yoga in particular is a perfect choice for evening exercise.
Day Six - To focus on alleviating physical, mental and emotional lifestyle stressors through psychological techniques and meditation.
Day Seven - How to fine-tune your sleep practices, troubleshoot any remaining issues, and set yourself up for future sleep success.
Meet Your Teacher:
Ellie Johns
Equilibrium Collective founder, yoga teacher, personal trainer, wellness and lifestyle coach.
With over 15 years of experience in the wellness industry - spanning yoga, personal training, coaching, breathwork, and integrative health - she brings both deep expertise and grounded compassion.
Ellie believes true wellbeing is layered: movement, mindset, connection, nature, nourishment, and breath.
Through this course, she’ll guide you to shift not just how you sleep, but how you live.
